Burger king coupon
Burger King nutrition is easily accessible via their website. But, who has the time to go through all that information? Well, I did it for you. I've got a few options for you to choose from that won't derail your weight loss efforts.
First, a confession. I am a fast food lover. It's been a weakness of mine since I was in high school.
But, I've found that eating smaller meals of 300-400 calories 5-6 times a day has helped me lose weight. I don't eat large amounts of food at any one time, plus I don't get those hunger pangs that have me overeating.
I've taken this method and applied it to fast food nutrition. So, when you are at Burger King, here is what to order.
Breakfast
Sausage and cheese Croissan'wich - 380 calories
Sausage biscuit - 420 calories
Fruit topped Maple flavor Quaker oatmeal - 270 calories
Bacon, egg, and cheese biscuit - 420 calories
Ham, egg, and cheese biscuit - 420 calories
Egg and cheese Croissan'wich - 320 calories
Blueberry biscuits with icing - 390 calories
French toast sticks with syrup - 350 calories
Lunch/Dinner
Whopper Jr. - 340 calories
BK Single Stacker - 380 calories
Hamburger - 260 calories
Double hamburger - 360 calories
Cheeseburger - 300 calories
Mushroom and Swiss burger - 410 calories
Western BBQ Cheeseburger - 400 calories
Deluxe cheeseburger - 420 calories
Chicken Tenders - 380 calories
Six-piece BK Chicken Fries - 250 calories
BK Veggie Burger - 410 calories
TenderGrill Garden Salad w/light Italian dressing- 350 calories
TenderCrisp Garden Salad w/no dressing - 410 calories
Garden Salad w/Fat free ranch - 90 calories
What about Sides?
Notice that there aren't any side options above. A medium french fry or a medium hash brown order can run you an extra 400-500 calories. Now you are looking at a meal that totals 700-900 calories, and you haven't accounted for your drink yet!
So, get your fast food fix, but skip the sides and drink. You'll do yourself a big favor saving those extra calories for later on in the day with something more nutritious and healthy that your body actually needs.
Maybe a piece of fruit with some low fat cheese? Or how about hummus and carrot sticks? These foods are more filling and more nutrient dense than any order of french fries and a medium Coke.
Too Hard?
If giving up french fries is too hard for you, I understand. When I was a kid, I would sometimes just order the french fries and skip the burger or chicken nuggets.
Then, skip the drink. Skip the shake or soda and drink water instead. You'll still be saving yourself around 150-200 calories and you won't even miss it.
burger king coupons 2012
If you skip 100-200 calories a day everyday with something as simple as drinking water instead of calorie dense drinks, you'd lose 10-20 pounds over a year. Now, how does that sound?
burger king coupons
First, a confession. I am a fast food lover. It's been a weakness of mine since I was in high school.
But, I've found that eating smaller meals of 300-400 calories 5-6 times a day has helped me lose weight. I don't eat large amounts of food at any one time, plus I don't get those hunger pangs that have me overeating.
I've taken this method and applied it to fast food nutrition. So, when you are at Burger King, here is what to order.
Breakfast
Sausage and cheese Croissan'wich - 380 calories
Sausage biscuit - 420 calories
Fruit topped Maple flavor Quaker oatmeal - 270 calories
Bacon, egg, and cheese biscuit - 420 calories
Ham, egg, and cheese biscuit - 420 calories
Egg and cheese Croissan'wich - 320 calories
Blueberry biscuits with icing - 390 calories
French toast sticks with syrup - 350 calories
Lunch/Dinner
Whopper Jr. - 340 calories
BK Single Stacker - 380 calories
Hamburger - 260 calories
Double hamburger - 360 calories
Cheeseburger - 300 calories
Mushroom and Swiss burger - 410 calories
Western BBQ Cheeseburger - 400 calories
Deluxe cheeseburger - 420 calories
Chicken Tenders - 380 calories
Six-piece BK Chicken Fries - 250 calories
BK Veggie Burger - 410 calories
TenderGrill Garden Salad w/light Italian dressing- 350 calories
TenderCrisp Garden Salad w/no dressing - 410 calories
Garden Salad w/Fat free ranch - 90 calories
What about Sides?
Notice that there aren't any side options above. A medium french fry or a medium hash brown order can run you an extra 400-500 calories. Now you are looking at a meal that totals 700-900 calories, and you haven't accounted for your drink yet!
So, get your fast food fix, but skip the sides and drink. You'll do yourself a big favor saving those extra calories for later on in the day with something more nutritious and healthy that your body actually needs.
Maybe a piece of fruit with some low fat cheese? Or how about hummus and carrot sticks? These foods are more filling and more nutrient dense than any order of french fries and a medium Coke.
Too Hard?
If giving up french fries is too hard for you, I understand. When I was a kid, I would sometimes just order the french fries and skip the burger or chicken nuggets.
Then, skip the drink. Skip the shake or soda and drink water instead. You'll still be saving yourself around 150-200 calories and you won't even miss it.
burger king coupons 2012
If you skip 100-200 calories a day everyday with something as simple as drinking water instead of calorie dense drinks, you'd lose 10-20 pounds over a year. Now, how does that sound?
burger king coupons